Giving less sugar to youngsters now is a good decision to help protect their health in the long run. High sugar consumption in childhood can contribute to obesity, insulin resistance, and an increased risk of developing type 2 diabetes later in life. Here are a few basic ideas to help youngsters live a
lower-sugar lifestyle:
- Select entire Foods: Choose entire fruits over fruit drinks or sugary snacks. Fruits provide natural sugars and fiber, which help manage blood sugar levels.
- Limit Sugary beverages: Sweetened beverages, such as soda and some fruit juices, can be high in sugar. Instead, encourage water or milk consumption.
- Provide Healthier Snacks: Replace candy, cookies, and other sweet goodies with healthier choices such as yogurt and almonds.
- According to a new study, removing sugar from children’s diets within their first two years of life lessens their chance of developing diabetes and high blood pressure. Limiting sugar intake in early infancy can reduce the incidence of type 2 diabetes by 35% and high blood pressure by 20%, providing long-term health advantages even if sugar consumption increases later. Read more about the most recent findings.Read more.
- Reduce sugar intake in children to prevent diabetes later in life, according to a study.
- According to a new study, children who are maintained sugar-free for the first two years of their lives have a lower chance of developing diabetes and high blood pressure later in life.
- According to the findings published on Thursday in Science, reducing sugar in the first 1,000 days